{"id":43940,"date":"2024-11-16T12:40:24","date_gmt":"2024-11-16T09:10:24","guid":{"rendered":"https:\/\/pezeshkbartar.com\/mag\/?p=43940"},"modified":"2024-12-10T14:11:06","modified_gmt":"2024-12-10T10:41:06","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a2%d8%b3%d8%a7%db%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/pezeshkbartar.com\/mag\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%a2%d8%b3%d8%a7%db%8c-%d8%af%d9%85%d9%86%d9%88%d8%b4-%d9%87%d8%a7\/","title":{"rendered":"\u0622\u06cc\u0627 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u062e\u0648\u0627\u0635 \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u062f\u0627\u0631\u0646\u062f\u061f"},"content":{"rendered":"<h2><span style=\"color: #333399;\">\u0622\u06cc\u0627 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u062e\u0648\u0627\u0635 \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u062f\u0627\u0631\u0646\u062f\u061f<\/span><\/h2>\n<h3><span style=\"color: #333399;\">\u062f\u0645\u0646\u0648\u0634 \u0647\u0627 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/span><\/h3>\n<p>\u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0631\u06a9\u062f\u0627\u0645 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f\u06cc \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u062e\u0648\u0627\u0635 \u06a9\u0644\u06cc \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u0645 \u0648 \u0633\u067e\u0633 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0648\u06cc\u0698\u0647 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0645<\/p>\n<p>\u062e\u0648\u0627\u0635 \u06a9\u0644\u06cc \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627<\/p>\n<p><span style=\"color: #333399;\"><strong>\u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/strong><\/span><\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><span style=\"color: #333399;\"><strong>\u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0648 \u06af\u0648\u0627\u0631\u0634<\/strong><\/span><\/p>\n<p>\u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645 \u0648 \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong><\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><strong>\u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0628\u0627\u0628\u0648\u0646\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><strong>\u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/strong><\/p>\n<p>\u0628\u0631\u062e\u06cc \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u062f\u0645\u0646\u0648\u0634 \u06af\u0644 \u06af\u0627\u0648\u0632\u0628\u0627\u0646 \u0648 \u0628\u0627\u0628\u0648\u0646\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628\u06cc \u0622\u0631\u0627\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u0628\u0647\u200c \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0628\u0648\u062f\u0646\u060c \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0686\u0646\u062f \u062f\u0645\u0646\u0648\u0634 \u0645\u0641\u06cc\u062f \u0648 \u062e\u0648\u0627\u0635 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0645:<\/p>\n<h4>\u06f1. \u062f\u0645\u0646\u0648\u0634 \u0628\u0627\u0628\u0648\u0646\u0647<\/h4>\n<p>\u062e\u0648\u0627\u0635: \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\u060c \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628.<\/p>\n<p>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc: \u062a\u0633\u06a9\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc\u060c \u0631\u0641\u0639 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc.<\/p>\n<h4><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-43949 aligncenter\" src=\"https:\/\/pezeshkbartar.com\/mag\/wp-content\/uploads\/2024\/11\/chamomile-tea-with-thermometer_155165-7001.jpg\" alt=\"\" width=\"626\" height=\"417\" \/><br \/>\n\u06f2. \u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644<\/h4>\n<p>\u062e\u0648\u0627\u0635: \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0647\u0636\u0645 \u063a\u0630\u0627\u060c \u06a9\u0627\u0647\u0634 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639.<\/p>\n<p>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc: \u06a9\u0627\u0647\u0634 \u0633\u0631\u062f\u06cc \u0628\u062f\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0633\u0631\u0641\u0647.<\/p>\n<h4><img decoding=\"async\" class=\"size-full wp-image-43948 aligncenter\" src=\"https:\/\/pezeshkbartar.com\/mag\/wp-content\/uploads\/2024\/11\/delicious-healthy-lemon-tea-concept_23-2148799194.webp\" alt=\"\" width=\"417\" height=\"626\" \/><br \/>\n\u06f3. \u062f\u0645\u0646\u0648\u0634 \u0646\u0639\u0646\u0627\u0639<\/h4>\n<p>\u062e\u0648\u0627\u0635: \u0636\u062f \u0646\u0641\u062e\u060c \u062a\u0633\u06a9\u06cc\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0639\u062f\u0647\u060c \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0647\u0636\u0645.<\/p>\n<p>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc: \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u062a\u0646\u0634\u06cc\u060c \u062e\u0648\u0634\u0628\u0648 \u06a9\u0631\u062f\u0646 \u062f\u0647\u0627\u0646.<\/p>\n<h4><img decoding=\"async\" class=\"size-full wp-image-43947 aligncenter\" src=\"https:\/\/pezeshkbartar.com\/mag\/wp-content\/uploads\/2024\/11\/mint-tea-horizontal_440424-6343.jpg\" alt=\"\" width=\"626\" height=\"417\" \/><br \/>\n\u06f4. \u062f\u0645\u0646\u0648\u0634 \u0632\u0639\u0641\u0631\u0627\u0646<\/h4>\n<p>\u062e\u0648\u0627\u0635: \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648.<\/p>\n<p>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc: \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0627\u062f\u06cc \u0648 \u0646\u0634\u0627\u0637\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc.<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-43946 aligncenter\" src=\"https:\/\/pezeshkbartar.com\/mag\/wp-content\/uploads\/2024\/11\/close-up-saffron-infusion_23-2149278514.jpg\" alt=\"\" width=\"417\" height=\"626\" \/><br \/>\n\u06f5. \u062f\u0645\u0646\u0648\u0634 \u0628\u0627\u062f\u0631\u0646\u062c\u0628\u0648\u06cc\u0647<\/h4>\n<p>\u062e\u0648\u0627\u0635: \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\u060c \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647\u060c \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646.<\/p>\n<p>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc: \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc.<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-43945 aligncenter\" src=\"https:\/\/pezeshkbartar.com\/mag\/wp-content\/uploads\/2024\/11\/download-1.jpeg\" alt=\"\" width=\"310\" height=\"206\" \/><br \/>\n\u06f6. \u062f\u0645\u0646\u0648\u0634 \u0686\u0627\u06cc \u0633\u0628\u0632<\/h4>\n<p>\u062e\u0648\u0627\u0635: \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0636\u062f \u0633\u0631\u0637\u0627\u0646.<\/p>\n<p>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc: \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646\u060c \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc.<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-43943 aligncenter\" src=\"https:\/\/pezeshkbartar.com\/mag\/wp-content\/uploads\/2024\/11\/leaf-plate-wood-object-healthy-eating_1172-451.jpg\" alt=\"\" width=\"626\" height=\"626\" srcset=\"https:\/\/pezeshkbartar.com\/mag\/wp-content\/uploads\/2024\/11\/leaf-plate-wood-object-healthy-eating_1172-451.jpg 626w, https:\/\/pezeshkbartar.com\/mag\/wp-content\/uploads\/2024\/11\/leaf-plate-wood-object-healthy-eating_1172-451-150x150.jpg 150w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><br \/>\n\u06f7. \u062f\u0645\u0646\u0648\u0634 \u06af\u0644 \u06af\u0627\u0648\u0632\u0628\u0627\u0646<\/h4>\n<p>\u062e\u0648\u0627\u0635: \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\u060c \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646.<\/p>\n<p>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc: 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